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Day

March 2, 2016

3/3/16

March 2, 2016SiteplicityWP Daily Workout0

Mobility: Hips Midline: 3 sets of: 15 Windshield Wipers 30-45sec Face-Up Chinese Plank 10 Plank Punches Skill: 10min Athlete Choice WOD: 12min AMRAP 200m Run 20 DU 20 Russian Twist 20 Walking Lunge Steps Finish: Stretch/mobilize and get ready for tomorrow!

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