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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

March 1, 2016

3/2/16

March 1, 20160
Barbell Warm-up Every 90sec for 8 sets Snatch Lift Off* + Power Snatch + 2 OHS Pull to knee cap and pause for 1 second. Return to ground and perform power snatch. WOD: 2-person team 12min AMRAP- one person completes a full round while other rests 12 Cal Row 10 Wall Ball (20/14) 8 C2B...
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