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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

February 22, 2016

2/23/16

February 22, 20160
Warm-up: 200m Run then 3rds of: 12 Bird Dog 8 Single Arm OH KB Lunge Steps 10 Scap Push-ups Strength: 6 sets Push Press + Push Jerk + Jerk WOD: 4rds for overall time 300m Run 10 HSPU 30 DU Rest 1min Finish: 3 sets 30sec Box Shoulder Stretch 30sec Banded Hip Flexor/Quad Stretch (each […]
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