Warm-up: 200m Run then 3rds of: 6 Horizontal Ring Row 12 Plank Punches EMOM x 10 1) Deadlift x 5 @70-75% 2) HSPU x 10-12 reps Open 11.4 10min AMRAP 60 Bar Facing Burpee 30 OHS (120/90) 10 MU Finish: 3rds 30sec Box Shoulder Stretch 20 Banded HS CurlsRead More
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