Warm-up: 200m Run then 3rds of: 8 Back Rack BB Lunges (45/35) 5 BTN Press 5 BTN Jerk 5 Ring Pull-up Oly: Every 90sec for 8 sets Power Clean + Hang Clean + Jerk Build to a heavy set. MUST be unbroken/TnG. WOD: 50 Cal Row 45 T2B 40 Wall Ball (20/14) 35 KBS (53/35) […]Read More
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