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Day

February 10, 2016

2/11/16

February 10, 20160
Mobility: Ankles Skill: Double-unders If you are proficient at DU’s, work on efficiency and unbroken sets. Play around with some triple-unders as well. WOD: 2-person team Congo style with one erg per team 500m Row 100 DU 50 Russian Twists (25/15) 400m Row 75 DU 40 Russian Twists (25/15) 300m Row 50 DU 30 Russian […]
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