Warm-up: 200m run then 2rds of: 10 OH BB Walking Lunge (45/35) 8 Push Up to Spiderman Strength: 10min EMOM Even: 5 UB OHS Odd: 6-8 Strict Chin-up @ 1112 Games Open 14.5 21-18-15-12-9-6-3 Thruster (95/65) Bar Facing BurpeeRead More
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