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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

January 19, 2016

1/20/16

January 19, 20160
Warm-up: Group dynamic skills and drills- high knees, butt kicks, side shuffle, bear crawl etc… Strength: Deadlift 6×65% 4×70% 3×75% 2×80% WOD: EMOM x 16 1) 8 Burpee Box Jump Over (24/20) 2) 10 KBS + 10 Sit-up (53/35) 3) 15 UB Wall Ball (20/14) 4) 100m Sprint
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