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Day

January 17, 2016

1/18/16

January 17, 2016SiteplicityWP Daily Workout0

Warm-up: 200m run then 3rds of: 5 BTN Snatch Grip Press 5 OHS 5 Snatch Balance (45/35) Strength: Back Squat 6 x 60/65/70/75/80% WOD: 9min AMRAP 5 Power Snatch 10 Pull-up 15 DU Rx 115/75 Rx+ 135/95 & C2B *must do all movements as Rx+ Finish: 3sets IYTW’s 15 Partner Glute Ham Raises

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