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1/18/16

17
Jan

1/18/16

Warm-up:
200m run then 3rds of:
5 BTN Snatch Grip Press
5 OHS
5 Snatch Balance (45/35)

Strength:
Back Squat
6 x 60/65/70/75/80%

WOD:
9min AMRAP
5 Power Snatch
10 Pull-up
15 DU
Rx 115/75 Rx+ 135/95 & C2B *must do all movements as Rx+

Finish:
3sets
IYTW’s
15 Partner Glute Ham Raises