18
Jan
Lurong Challenge WOD 1
Warm-up:
200m run then 3rds of:
10 Scap Push-up
45sec L-sit
8 Thruster (45/35)
Strength:
Press
3×6 @78-80%
Lurong Challenge WOD 1
3min Row for Cal
1min Rest
3min Max Cluster or G2OH
1min Rest
3min Row for Cal