Lurong Challenge WOD 1

Warm-up:
200m run then 3rds of:
10 Scap Push-up
45sec L-sit
8 Thruster (45/35)

Strength:
Press
3×6 @78-80%

Lurong Challenge WOD 1

3min Row for Cal
1min Rest
3min Max Cluster or G2OH
1min Rest
3min Row for Cal