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Day

January 4, 2016

1/5/16

January 4, 2016SiteplicityWP Daily Workout0

Warm-up: 200m run then 3rds of: 10 Shoulder Taps 10 Strict T2B @3111 Strength: 1a) Press 3×8 @ 70% 1b) Ring Pull-up 3×6 reps Every 4min for 4rds 400m Run 10 Push Press (115/75) 10 C2B

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