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1/5/16

4
Jan

1/5/16

Warm-up:
200m run then 3rds of:
10 Shoulder Taps
10 Strict T2B @3111

Strength:
1a) Press 3×8 @ 70%
1b) Ring Pull-up 3×6 reps

Every 4min for 4rds
400m Run
10 Push Press (115/75)
10 C2B