Call Us: (407) 960-7960

1/4/16

3
Jan

1/4/16

Reminder:
Winter Park Cryosauna is open for business starting this evening at 5:30pm. Click here to make an appointment and please fill out our online waiver here before arriving.

Warm-up:
200m run then 3rds of:
8 Glute bridge w/ kick out
5 OHS
5 Snatch Balance (pvc)

Strength:
Back Squat
10x 60/65/70%

Oly:
Every 90sec for 8sets
5 UB Hang Power Snatch + 20 DU

Finish:
3sets
20 Banded HS Curls
20 Hollow Rock