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1/6/16

5
Jan

1/6/16

Warm-up:
200m run then 3rds of:
8 Good Morning (45/35)
8 Back Rack Lunges
8 Bird Dog

Strength:
Deadlift
10 x 60/65/70%

EMOM x 15
1) 15 Russian KBS (53/35)
2) 10 Box Jump Overs (24/20)
3) 8 Burpee To 6” Target