Call us: (407) 960-7960
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Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

January 3, 2016

1/4/16

January 3, 20160
Reminder: Winter Park Cryosauna is open for business starting this evening at 5:30pm. Click here to make an appointment and please fill out our online waiver here before arriving. Warm-up: 200m run then 3rds of: 8 Glute bridge w/ kick out 5 OHS 5 Snatch Balance (pvc) Strength: Back Squat 10x 60/65/70% Oly: Every 90sec...
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