T.U.P 15-12-9-6-3 Power cleans (135/95) Pull-ups Front squats (135/95) Pull-ups Finish: 3 sets 20-25 Banded Hamstring Curls 30sec Box Shoulder Stretch U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30-year-old,...Read More
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