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12/30/15

29
Dec

12/30/15

T.U.P

15-12-9-6-3
Power cleans (135/95)
Pull-ups
Front squats (135/95)
Pull-ups

Finish:
3 sets
20-25 Banded Hamstring Curls
30sec Box Shoulder Stretch

U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30-year-old, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. Simpson is survived by his wife, Krista; sons, Michael, 5, and Gabe, 3; sister, Abigail; brother, David; parents, Michael W. and Barbara; and many other friends and family.