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12/29/15

28
Dec

12/29/15

Warm-up:
200m run then 3rds of:
12 Shoulder Taps
30sec L-sit
8 Narrow Grip OHS

Strength:
5 sets
Push Press + Push Jerk + Jerk
(build)

WOD:
EMOM x 15
1) 8 Burpee Box Jump Over (24/20)
2) 15/12 Cal Row
3) 5 Strict HSPU + 10 Ball Slam (25/15)

Finish:
2 sets
IYTW’s