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12/28/15

27
Dec

12/28/15

Warm-up:
200m run then 3rds of:
10 Bird Dog
10 OH Plate Step-up
10 Hollow Rock

Strength:
1a) Back Rack BB Lunges 3 x 10 (total) heavy
1b) Weighted Chin-up 3 x 6

WOD:
400m run
Then
21-15-9
Deadlift (225/155)
T2B
Then
400m run