Reminder that we are open for a half day today: 5am, 6am, 9:30am and 12pm.
We will be closed on New Year’s Day and reopen for a normal schedule on Saturday. See you in 2016!

Warm-up:
200m run then 3rds of:
30sec Bamboo Bar OH Hold
10 Hollow Rock
10 Arch

Strength:
Press
5-4-3-3-2

WOD:
1 Mile Run
Then
3rds of:
15 Push Press (Rx 115/75 Rx+ 135/95)
30 DU