Reminder that we are open for a half day today: 5am, 6am, 9:30am and 12pm.
We will be closed on New Year’s Day and reopen for a normal schedule on Saturday. See you in 2016!
200m run then 3rds of:
30sec Bamboo Bar OH Hold
10 Hollow Rock
1 Mile Run
15 Push Press (Rx 115/75 Rx+ 135/95)