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December 28, 2015

12/29/15

December 28, 2015SiteplicityWP Daily Workout0

Warm-up: 200m run then 3rds of: 12 Shoulder Taps 30sec L-sit 8 Narrow Grip OHS Strength: 5 sets Push Press + Push Jerk + Jerk (build) WOD: EMOM x 15 1) 8 Burpee Box Jump Over (24/20) 2) 15/12 Cal Row 3) 5 Strict HSPU + 10 Ball Slam (25/15) Finish: 2 sets IYTW’s

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