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Day

December 17, 2015

12/18/15

December 17, 2015SiteplicityWP Daily Workout0

Warm-up: 200m run then 2rds: 15 Dislocates 8 OHS 30sec HS Hold Strength: 3-RM OHS WOD: “Nancy” 5rds 400m run 15 OHS (95/65) Finish: 2 sets Banded Hamstring Curls + 30sec Box Shoulder Stretch

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