17 Dec /0 Comments/WP Daily Workout 12/18/15 Warm-up: 200m run then 2rds: 15 Dislocates 8 OHS 30sec HS Hold Strength: 3-RM OHS WOD: “Nancy” 5rds 400m run 15 OHS (95/65) Finish: 2 sets Banded Hamstring Curls + 30sec Box Shoulder Stretch