12/18/15

Warm-up:
200m run then 2rds:
15 Dislocates
8 OHS
30sec HS Hold

Strength:
3-RM OHS

WOD:
“Nancy”
5rds
400m run
15 OHS (95/65)

Finish:
2 sets
Banded Hamstring Curls + 30sec Box Shoulder Stretch