Mobility:
Lax Ball Thoracic Spine + Shoulder Distraction w/ bands

Prehab/Rehab:
2 sets
IYTW’s + 10 Single Leg RDL

Skill:
TGU

For quality, not for time
3rds
2 Rope Climb
4x Hurdle Drill (Set up 10-12 parallettes. Sideways facing high knees)
2 Muscle-up
30sec L-sit
4 TGU
100m Run focusing on Pose technique