Warm-up:
200m run then 3rds of:
10 Scap Push-up
4 Roll to Candlestick
4 Spiderman

Strength:
Bench Press
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WOD:
EMOM x 18
1) 4 Strict HSPU + 4 Deadlift (225/155)
2) 10 Wall Ball (20/14)
3) 8 Burpee Box Jump Over (24/20)