14
Dec
12/15/15
Warm-up:
200m run then 2rds of:
8 False Grip Ring Row
10 Hollow Rock
Strength:
Take 10-15min to establish a 2-RM Weighted Pull-up
WOD:
4 rounds
60sec Row for Cal
15sec Rest
60sec Max DU
15sec Rest
60sec Max Strict Chin-up
15sec Rest