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12/15/15

14
Dec

12/15/15

Warm-up:
200m run then 2rds of:
8 False Grip Ring Row
10 Hollow Rock

Strength:
Take 10-15min to establish a 2-RM Weighted Pull-up

WOD:
4 rounds
60sec Row for Cal
15sec Rest
60sec Max DU
15sec Rest
60sec Max Strict Chin-up
15sec Rest