Mobility: Lax Ball Thoracic Spine + Shoulder Distraction w/ bands Prehab/Rehab: 2 sets IYTW’s + 10 Single Leg RDL Skill: TGU For quality, not for time 3rds 2 Rope Climb 4x Hurdle Drill (Set up 10-12 parallettes. Sideways facing high knees) 2 Muscle-up 30sec L-sit 4 TGU 100m Run focusing on Pose techniqueRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
