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Day

December 15, 2015

12/16/15

December 15, 2015SiteplicityWP Daily Workout0

Warm-up: 200m run then 3rds of: 10 Scap Push-up 4 Roll to Candlestick 4 Spiderman Strength: Bench Press 5@75%, 3@85%, 1+@95% WOD: EMOM x 18 1) 4 Strict HSPU + 4 Deadlift (225/155) 2) 10 Wall Ball (20/14) 3) 8 Burpee Box Jump Over (24/20)

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