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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

December 13, 2015

12/14/15

December 13, 20150
Warm-up: 200m run then 3rds of: 12 Bird Dog 8 Glute Bridge 6 Thruster (45/35) Strength: Back Squat 5@75%, 3@85%, 1+@95% WOD: Build to 85-90% of 1-RM Clean & Jerk then, For time 10 Clean & Jerk @ 85% *Perform 10 burpee over bar after any failed rep. Must complete burpees before attempting another rep.
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