12/14/15

Warm-up:
200m run then 3rds of:
12 Bird Dog
8 Glute Bridge
6 Thruster (45/35)

Strength:
Back Squat
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WOD:
Build to 85-90% of 1-RM Clean & Jerk then,
For time
10 Clean & Jerk @ 85%
*Perform 10 burpee over bar after any failed rep. Must complete burpees before attempting another rep.

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