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12/11/15

10
Dec

12/11/15

Warm-up:
00m then
Burgener Warm-up

Strength:
OHS
3-3-2-2-2

WOD:
5min AMRAP
10 Hang Power Snatch (115/75)
15 DU

Rest 3min

5min AMRAP
10 Wall Ball (20/14)
15 T2B

Rest 3min

5 min AMRAP
10 Front Rack Lunges (75/55)
15 HR Push-up