9
Dec
12/10/15
Mobility:
10min Athlete Choice
Pre/Rehab:
2rds
I Y T W’s
10 Single Leg RDL
Skill: Rowing
WOD:
2-person team
500m Row + 25 Sit-up
400m Row + 25 Sit-up
300m Row + 25 Sit-up
200m Row + 25 Sit-up
100m Row + 25 Sit-up