12/10/15

Mobility:
10min Athlete Choice

Pre/Rehab:
2rds
I Y T W’s
10 Single Leg RDL

Skill: Rowing

WOD:
2-person team
500m Row + 25 Sit-up
400m Row + 25 Sit-up
300m Row + 25 Sit-up
200m Row + 25 Sit-up
100m Row + 25 Sit-up