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12/9/15

8
Dec

12/9/15

Warm-up:
200m run then 3rds of:
10 Scap Push-up @2122
5 Inverted Burpee to Wall

Strength:
Bench Press
3 x 80/85/90

“DT”
5rds
12 Deadlift (155/105)
9 Hang Power Clean
6 Push Jerk

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.