Warm-up: 200m run then 3rds of: 10 Scap Push-up @2122 5 Inverted Burpee to Wall Strength: Bench Press 3 x 80/85/90 “DT” 5rds 12 Deadlift (155/105) 9 Hang Power Clean 6 Push Jerk In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his...Read More
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