Mobility: Lax Ball Roll Out: 5min Thoracic Spine 5min Glutes 3rds 10 Partner Glute Ham Raises 60sec Weighted Plank Hold 15min Goat Training WOD: 2-person team 4rds each of 400m run *While Partner A is running, Partner B is rowing for Cals. *Scores will be: #1- Total time to complete the 8 400’s #2- Number...Read More
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