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12/3/15

2
Dec

12/3/15

Mobility:
Lax Ball Roll Out:
5min Thoracic Spine
5min Glutes

3rds
10 Partner Glute Ham Raises
60sec Weighted Plank Hold

15min Goat Training

WOD:
2-person team
4rds each of 400m run
*While Partner A is running, Partner B is rowing for Cals.
*Scores will be:
#1- Total time to complete the 8 400’s
#2- Number of total Cals rowed