12/4/15

Warm-up:
200m run then 3rds of:
10 Nose to Wall Shoulder Taps
10 Med Ball Cleans
10 Dislocates

Strength:
OHS
4-3-3-2-2

WOD:
4rds
6 Power Snatch
12 Wall ball (20/14)
24 DU

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