3 Dec /0 Comments/WP Daily Workout 12/4/15 Warm-up: 200m run then 3rds of: 10 Nose to Wall Shoulder Taps 10 Med Ball Cleans 10 Dislocates Strength: OHS 4-3-3-2-2 WOD: 4rds 6 Power Snatch 12 Wall ball (20/14) 24 DU