Warm-up:
200m run then 2rds of:
10 Shoulder Pro/Retract @ 2122
10 Roll to Candlestick

Strength:
Bench Press
5 x 75/80/85%

WOD:
“Elizabeth”
21-15-9
Cleans
Ring Dips (135/95)

Finish:
3 sets
30sec Box Shoulder Stretch
1min Banded Hip Distraction (30 each leg)