Warm-up: 200m run then 2rds of: 10 Shoulder Pro/Retract @ 2122 10 Roll to Candlestick Strength: Bench Press 5 x 75/80/85% WOD: “Elizabeth” 21-15-9 Cleans Ring Dips (135/95) Finish: 3 sets 30sec Box Shoulder Stretch 1min Banded Hip Distraction (30 each leg)Read More
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