Warm-up: 200m run then 3rds of: 5 Front Squat (45/35) 5 BTN Press 5 Good Morning Strength: Back Squat 5 x 75/80/85% EMOM x 20 Even) Hang Power Clean + Power Clean + Jerk Odd) 6 Lateral Burpee Over Barbell (AFAP) Finish: 3 sets 20 Banded Hamstring CurlsRead More
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