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11/30/15

29
Nov

11/30/15

Warm-up:
200m run then 3rds of:
5 Front Squat (45/35)
5 BTN Press
5 Good Morning

Strength:
Back Squat
5 x 75/80/85%

EMOM x 20
Even) Hang Power Clean + Power Clean + Jerk
Odd) 6 Lateral Burpee Over Barbell (AFAP)

Finish:
3 sets
20 Banded Hamstring Curls