Warm-up:
200m run then 3rds of:
10 Shoulder Dislocates
5 Strict Ring Dip
4 TGU (total)

Strength:
OHS
4-4-3-3-2

WOD:
4min AMRAP
6 Hang Power Snatch (115/75)
10 Wall Ball (20/14)

Rest 1min

3min AMRAP
6 Push Press
8 Box Jump (24/20) *Step down only

Rest 2min

5 Push-up
10 Lunges any style (45/35)