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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 26, 2015

11/27/15

November 26, 20150
Warm-up: 200m run then 3rds of: 10 Shoulder Dislocates 5 Strict Ring Dip 4 TGU (total) Strength: OHS 4-4-3-3-2 WOD: 4min AMRAP 6 Hang Power Snatch (115/75) 10 Wall Ball (20/14) Rest 1min 3min AMRAP 6 Push Press 8 Box Jump (24/20) *Step down only Rest 2min 5 Push-up 10 Lunges any style (45/35)
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