Warm-up: 200m run, then 3rds of: 10 Shoulder Pro/Retract @2122 10 Glute Bridge w/ Kick-out Strength: 1a) Bench Press 5-5-5-5 1b) Sumo-deadlift 5-5-5-5 WOD: 2-person team 100 Calorie Row for time *Cals only count when partner is holding deadlift (205/145) *Stop every 25 Calories and perform 5 Power Cleans each at (115/75)Read More
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