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11/25/15

24
Nov

11/25/15

Warm-up:
200m run, then 3rds of:
10 Shoulder Pro/Retract @2122
10 Glute Bridge w/ Kick-out

Strength:
1a) Bench Press 5-5-5-5
1b) Sumo-deadlift 5-5-5-5

WOD:
2-person team
100 Calorie Row for time

*Cals only count when partner is holding deadlift (205/145)
*Stop every 25 Calories and perform 5 Power Cleans each at (115/75)