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November 22, 2015

11/23/15

November 22, 2015SiteplicityWP Daily Workout0

Warm-up: 200m run then 3rds of: 6 Glute Bridge @1114 6 Push-up to Spiderman 6 OHS Strength: Every 2:30min Back Squat 5@60%, 3@70%, 2@80%, 1@90%, 1@95%, 1@103% WOD: EMOM x 12 1) 6 Alternating KB Snatch 2) 6 Front Rack BB Step-up 3) 6 Parallette Pass Thrus

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