Warm-up:
200m run then 3rds of:
6 Glute Bridge @1114
6 Push-up to Spiderman
6 OHS

Strength:
Every 2:30min
Back Squat
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WOD:
EMOM x 12

1) 6 Alternating KB Snatch

2) 6 Front Rack BB Step-up

3) 6 Parallette Pass Thrus