Warm-up:
200m run then 3rds of:
6 Glute Bridge @1115
8 OHS
10 Hollow Rock

Strength:
Every 2:30min Front Squat
5@60%, 3@70%, 2@80%, 1@90%, 1@95%, 1@103%

Take 15min to build to 85% of your 1RM Snatch
Then, for time:
10 Snatch at 85%
Every failed attempt = 10 Burpee Over Barbell before trying next attempt.

Modification option:
EMOM x 10
Even: Hang Snatch + Snatch
Odd: 6 Burpee Over the Bar