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11/20/15

19
Nov

11/20/15

Warm-up:
200m run then 3rds of:
6 Glute Bridge @1115
8 OHS
10 Hollow Rock

Strength:
Every 2:30min Front Squat
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Take 15min to build to 85% of your 1RM Snatch
Then, for time:
10 Snatch at 85%
Every failed attempt = 10 Burpee Over Barbell before trying next attempt.

Modification option:
EMOM x 10
Even: Hang Snatch + Snatch
Odd: 6 Burpee Over the Bar