EMOM x 12 1) Muscle-up x 3-4 2) Sumo Deadlift x 4 3) Pistol x 3-4 each leg WOD: 50 Russian KBS (Rx 53/35 Rx+ 70/53) 40 Anchored Sit-ups 30 C2B 20 SDHP w/ KB 10 Burpee Pull-upRead More
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